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The digital age has made learning, shopping and keeping up with the antics of cute puppies and kittens much easier, but it hasn't been so great for our eyes. Spending hours with your eyes locked on a digital screen can cause eyestrain, blurred vision and other symptoms. Unfortunately, adults aren't the only ones affected by the problem, called computer vision syndrome. Children are just as likely to experience these problems if they frequently use cellphones, tablets and laptops.
How Can I Tell if My Child Has Computer Vision Syndrome?
Your children may not necessarily associate their symptoms with their use of digital screens. It may take a little detective work to determine if your child has any of the common vision syndrome symptoms, such as:
If your child is frequently tired or in a bad mood, it may be worthwhile to ask if he or she has a headache. Rubbing the eyes or shoulders may also be a sign of computer vision syndrome. It's important to note when the symptoms occur. If your child is fine early in the day, but the symptoms often occur at the end of the day, they may be caused by working on computers during school and then spending a few hours playing games on a tablet or smartphone after school.
What Causes Computer Vision Syndrome?
The syndrome can occur if your child spends long hours viewing digital screens, but can be worsened if your child works on the computer without adequate lighting or attempts to focus on a screen that has too much glare. Poor posture when looking at screens can be a problem, but that may not always be your child's fault. It can be difficult to maintain good posture if your son or daughter uses a home workstation set up for adults.
If your child already has a vision problem, such as nearsightedness or farsightedness, strabismus (crossed eyes), astigmatism, eye coordination problems or other issues, the symptoms of computer vision syndrome may be worse.
It's not just the amount of time that your child spends on the computer that causes the problem. After all, you probably remember spending hours as a child reading for pleasure or for school, yet you may have experienced no vision issues. Reading from a printed page is much easier on the eyes than reading from a screen. The characters on a computer screen aren't quite as crisp and well-defined as those on a page. Glare and contrast issues can also make it more difficult to read copy on a screen.
What Can I Do to Help My Child?
You can do several things that will improve your child's comfort when he or she uses a computer or digital screen, such as:
Are you worried that your child is suffering from computer vision syndrome? Call us to schedule an appointment to find out if he or she can benefit from vision therapy.
American Optometric Association: Computer Vision Syndrome
All About Vision: Children and Computer Vision Syndrome
New York Times: Computer Vision Syndrome Affects Millions, 5/30/16
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"Dr. Sapossnek is an excellent optometrist. She has my complete trust. She is so thorough in her exams and includes parents in conversation and education, so I know and understand all the facets of my children's vision. All of the above [in the Patient Satisfaction Survey are] EXCELLENT, no need to elaborate. I feel fortunate to have found Dr. Sapossnek and am glad all of us can go to her-both for my child with vision therapy needs, daughter and I with glasses, and son who needs neither."
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